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Are you happy to experiment for a moment? It'll be quite brief. But possibly long lasting. The important thing is that I hope you find it pleasant. And maybe very relaxing.
If you're not already sat down, please take a moment to do so.
Feel all the sensations of your body on the seat. Whatever they may be. Wherever you may be. However you are sat. Notice every sensation that you can find. Just take your time in doing this. It's OK to move your body slightly to feel even more comfortable. Really feel what it's like to be sat where you are, how you are, right now. And I wonder what you're noticing?
Allow yourself to relax. Every part of you that really wants to relax, can do so now. Whenever you allow yourself to do so. And when you are ready. Give your self permission to be relaxing even deeper, now. And if you find a little thought that's critical of what you're doing, just let it pass.
And if you find a thought occurring that causes discomfort in your body, just let it pass. Then allow yourself to relax even more. Just feeling the places where your relaxing and more relaxing. Then let those good sensations happen naturally, easily, wherever you want.
Maybe everything is taken care of in this moment. So you can enjoy deeper relaxing feelings through your whole body. And if you were to tell yourself something comforting, relaxing right now, what would it be? Maybe you will find a word or phrase that helps you go even deeper. Even deeper into a much more relaxing way.
Just how good is this relaxing feeling? And as you discover more of yourself in this moment, I wonder how easy it is to relax even more? Because relaxing is the key to recovery from stress. And regular relaxation is the key to feeling good.
So giving yourself this opportunity to be relaxing, even more deeply relaxing is a special thing. A healthy thing. An ever present thing because relaxing can happen whenever you want it.
And asking yourself when and where you want it, is a good thing. Because now, when you feel like relaxing, you are already relaxing. And when you're wondering just how much more relaxing, you can be relaxing even more.
Are you happy to experiment for a moment? It'll be quite brief. But possibly long lasting. The important thing is that I hope you find it pleasant. And maybe very relaxing.
If you're not already sat down, please take a moment to do so.
Feel all the sensations of your body on the seat. Whatever they may be. Wherever you may be. However you are sat. Notice every sensation that you can find. Just take your time in doing this. It's OK to move your body slightly to feel even more comfortable. Really feel what it's like to be sat where you are, how you are, right now. And I wonder what you're noticing?
Allow yourself to relax. Every part of you that really wants to relax, can do so now. Whenever you allow yourself to do so. And when you are ready. Give your self permission to be relaxing even deeper, now. And if you find a little thought that's critical of what you're doing, just let it pass.
And if you find a thought occurring that causes discomfort in your body, just let it pass. Then allow yourself to relax even more. Just feeling the places where your relaxing and more relaxing. Then let those good sensations happen naturally, easily, wherever you want.
Maybe everything is taken care of in this moment. So you can enjoy deeper relaxing feelings through your whole body. And if you were to tell yourself something comforting, relaxing right now, what would it be? Maybe you will find a word or phrase that helps you go even deeper. Even deeper into a much more relaxing way.
Just how good is this relaxing feeling? And as you discover more of yourself in this moment, I wonder how easy it is to relax even more? Because relaxing is the key to recovery from stress. And regular relaxation is the key to feeling good.
So giving yourself this opportunity to be relaxing, even more deeply relaxing is a special thing. A healthy thing. An ever present thing because relaxing can happen whenever you want it.
And asking yourself when and where you want it, is a good thing. Because now, when you feel like relaxing, you are already relaxing. And when you're wondering just how much more relaxing, you can be relaxing even more.
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